How To Make the Total Stand: Punching Bag Stand & Fighter Training Platform in One

One of my most loved projects is the Total Stand, which is a punching bag stand that also doubles as a pull-up station or suspension training platform. In the video below is a basic overview of how to make one yourself.

Basic 5-Step Instructions for How To Make a Punching Bag Stand:

  1. Connect two 4×2 wooden beams (each roughly twice your height) at about 4/5 of their length with an eye bolt.
  2. Drill a hole at the top of each beam and connect the tops of the beams with rope as pictured.
  3. Using rope connected to the tops and the cross point of the beams bring the whole structure up to around 70 degree upright angle.
  4. Tie off the ropes holding up the structure at an anchor point, such as a base of a solid tree.
  5. Hang your punching bag from the cross point of the two beams.

Detailed Instructions:

You can also buy the full, detailed instructions below.

Note: Payment is with PayPal to Kandov Holdings Pty. Ltd.

Bonus: Muscle-Up Attachments Instructions PDF – as a bonus you’ll also get the 2-step illustrated instructions on the amazing attachment that will make learning the muscle-up a breeze!

Here’s what the Full Instructions for the Total Stand look like:

Get the whole Fighter Training Pack bundle, including:

  • Total Stand Full Instructions (including the Bonus Muscle-Up Attachment PDF) – value: $9.95
  • Indoor Stand Instructions for those rainy days – value: $9.95
  • Tire Punching Bag Instructions for the completely weatherproof punching bag that you can just leave out – value: $5
  • Learn to Fight in a Month training manual to get you fighting like a pro in next to no time from the comfort of your home – value $9.95

Total: $34.85 for just $19.95